:root{
  --green:#28743f;--bg:#f4f6f4;--text:#172019;--line:#d8e1d9;--red:#c53e36;--blue:#2467aa;--joker:#e7a52b;
}
*{box-sizing:border-box}
body{margin:0;font-family:Arial,Helvetica,sans-serif;background:#fff;color:var(--text)}
.topbar{background:var(--green);color:#fff;padding:14px 16px;position:sticky;top:0;z-index:10}
.topbar strong{display:block;font-size:18px}.topbar span{font-size:12px;opacity:.9}
.container{max-width:980px;margin:auto;padding:14px}
.controls{margin-bottom:12px}.selectors{display:grid;grid-template-columns:1fr 1fr;gap:10px}
label{font-size:12px;font-weight:700}select{width:100%;margin-top:4px;padding:10px;border:1px solid var(--line);border-radius:8px;background:#fff}
.hero{background:var(--bg);padding:14px;border-radius:12px;margin-bottom:12px}
.hero h1{margin:4px 0 6px;font-size:24px}.hero p{margin:0;font-size:14px;line-height:1.35}.eyebrow{font-size:12px;font-weight:700;color:var(--green)}
.exercise-grid{display:grid;grid-template-columns:1fr;gap:10px}
.exercise-card{border:1px solid var(--line);border-radius:12px;padding:10px;background:#fff}
.card-head{display:flex;gap:8px;align-items:flex-start}.card-head h2{font-size:17px;margin:0 0 2px}.meta{font-size:12px;color:#555}
.nr{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--green);color:#fff;font-weight:700;flex:none}
.diagram{height:150px;margin:10px 0;background:#fafafa;border:1px solid var(--line);border-radius:8px;overflow:hidden}
.diagram.large{height:310px}
dl{display:grid;grid-template-columns:92px 1fr;gap:6px 8px;margin:0;font-size:13px;line-height:1.35}
dt{font-weight:700;color:var(--green)}dd{margin:0}
.reflection ol{margin:8px 0 10px;padding-left:20px}.reflection li{margin:5px 0}.legend{font-size:12px}
.back{display:inline-block;margin:6px 0 12px;color:var(--green);font-weight:700;text-decoration:none}
.single h1{font-size:26px}.detail-list{font-size:15px;grid-template-columns:110px 1fr}
@media(min-width:720px){.exercise-grid{grid-template-columns:1fr 1fr}.reflection{grid-column:2}.diagram{height:180px}}

.home-title{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 2px 12px}.home-title h1{font-size:25px;line-height:1.08;margin:3px 0 6px}.home-title p{margin:0;font-size:12px;color:#555}.home-badge{flex:0 0 50px;height:50px;border-radius:13px;background:var(--green);color:#fff;display:grid;place-items:center;font-weight:900}.base-panel,.level-menu{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px}.section-heading{display:flex;align-items:center;gap:9px;margin-bottom:10px}.section-heading.standalone{margin:15px 0 8px}.section-heading small{display:block;font-size:9px;letter-spacing:1.2px;font-weight:900;color:#777}.section-heading h2{font-size:18px;margin:1px 0 0}.section-number{display:grid;place-items:center;width:31px;height:31px;border-radius:9px;background:var(--green);color:#fff;font-weight:900}.training-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.training-strip>i{display:none}.training-strip>div{min-height:62px;background:var(--bg);border-radius:9px;padding:7px;text-align:center;display:flex;flex-direction:column;justify-content:center}.training-strip b{font-size:17px;color:var(--green)}.training-strip span{font-size:11px;font-weight:800}.training-strip small{display:block;font-size:9px;font-weight:500;color:#666;margin-top:2px}.principle-bar{display:flex;gap:5px;align-items:center;overflow:auto;white-space:nowrap;background:#f7f7f7;border-radius:8px;padding:8px;margin-top:8px;font-size:10px}.principle-bar b{color:var(--green)}.principle-bar i{font-style:normal;color:#999}.planning-overview{margin-top:0}.level-menu{margin-top:14px}.level-card{min-height:96px;justify-content:center}.level-code{font-size:22px}@media(min-width:720px){.home-title h1{font-size:31px}.training-strip{grid-template-columns:1fr 14px 1fr 14px 1fr 14px 1fr 14px 1fr 14px 1fr}.training-strip>i{display:flex;align-items:center;justify-content:center}}

/* V11 CLEAN NAVIGATION */
body{background:#f7f8f7}
.app-header{position:sticky;top:0;z-index:20;background:#fff;border-bottom:1px solid var(--line);padding:10px 14px;display:flex;justify-content:space-between;align-items:center;gap:10px}
.brand{text-decoration:none;color:var(--text);display:flex;flex-direction:column}.brand strong{font-size:15px;color:var(--green)}.brand span{font-size:10px;color:#666}
.top-nav{display:flex;gap:4px}.top-nav a{padding:7px 9px;border-radius:8px;text-decoration:none;color:#555;font-size:11px;font-weight:700}.top-nav a.active,.top-nav a:hover{background:var(--bg);color:var(--green)}
.dashboard-title{padding:18px 2px 12px}.dashboard-title h1{margin:3px 0 5px;font-size:26px}.dashboard-title p{margin:0;color:#555;font-size:12px}
.dashboard-section{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:12px}
.section-title{display:flex;align-items:center;gap:9px;margin-bottom:10px}.section-title>span{width:30px;height:30px;border-radius:8px;background:var(--green);color:#fff;display:grid;place-items:center;font-weight:900}.section-title small{font-size:9px;letter-spacing:1px;color:#777;font-weight:900}.section-title h2{font-size:18px;margin:1px 0 0}
.session-flow{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.session-flow i{display:none}.session-flow div{background:var(--bg);border-radius:9px;text-align:center;padding:8px}.session-flow b{display:block;font-size:17px;color:var(--green)}.session-flow span{font-size:11px;font-weight:800}.session-flow small{display:block;font-size:9px;color:#666;margin-top:2px}
.red-thread{margin-top:8px;background:#f1f5f2;border-radius:8px;padding:8px;font-size:11px}.red-thread b{color:var(--green)}
.planning-grid-clean{display:grid;grid-template-columns:1fr;gap:10px}.planning-grid-clean article{background:var(--bg);border-radius:10px;padding:10px}.planning-grid-clean h3{margin:0 0 8px;font-size:15px;color:var(--green)}
.macro-list{display:grid;grid-template-columns:1fr 1fr;gap:5px}.macro-list div,.day-summary div{background:#fff;border-radius:7px;padding:7px;font-size:11px}.macro-list b,.day-summary b{color:var(--green);margin-right:5px}
.day-summary{display:grid;gap:6px}.planning-grid-clean p{font-size:11px;line-height:1.4}
.main-menu-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.main-menu-card{min-height:98px;border:1px solid var(--line);border-radius:11px;padding:12px;text-decoration:none;color:var(--text);display:flex;flex-direction:column;justify-content:center}.main-menu-card strong{font-size:20px;color:var(--green)}.main-menu-card span{font-size:12px;font-weight:700;margin-top:3px}.main-menu-card small{font-size:10px;color:#666;margin-top:5px}.main-menu-card.available{border:2px solid var(--green)}.main-menu-card.disabled{opacity:.45;background:#eee}.main-menu-card.nutrition{background:#f8fbf8}
.breadcrumb{display:flex;gap:5px;align-items:center;overflow-x:auto;white-space:nowrap;font-size:11px;margin:3px 0 10px}.breadcrumb a{text-decoration:none;color:var(--green)}.breadcrumb span{color:#999}
.training-toolbar{background:#fff;border:1px solid var(--line);border-radius:12px;padding:10px;margin-bottom:10px}.season-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px}.season-tabs a{padding:9px;border-radius:8px;text-align:center;text-decoration:none;background:var(--bg);color:#555;font-size:12px;font-weight:800}.season-tabs a small{display:block;font-size:9px}.season-tabs a.active{background:var(--green);color:#fff}
.week-day-controls{display:grid;grid-template-columns:1fr;gap:8px;margin-top:8px}.week-day-controls label{font-size:10px}.week-day-controls select{margin-top:3px}.day-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px}.day-tabs a{display:block;padding:10px;text-align:center;border-radius:8px;background:var(--bg);text-decoration:none;color:#555;font-size:12px;font-weight:900}.day-tabs a.active{background:#222;color:#fff}
.week-header{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px}.week-header h1{font-size:22px;margin:3px 0}.week-header p{font-size:13px;margin:0}.progression-badge{background:var(--green);color:#fff;border-radius:9px;padding:8px;font-size:10px;font-weight:800;max-width:120px;text-align:center}
.thread-box{display:flex;gap:8px;align-items:flex-start;background:#edf4ef;border-radius:9px;padding:9px;margin:8px 0 10px;font-size:12px}.thread-box b{color:var(--green);white-space:nowrap}
.clean-grid{gap:10px}.exercise-card{box-shadow:none;background:#fff}.exercise-info{display:grid;gap:6px}.exercise-info div{display:grid;grid-template-columns:82px 1fr;gap:6px;font-size:12px;line-height:1.35}.exercise-info b{color:var(--green)}.reflection-card ol{font-size:13px;line-height:1.5}.legend-box{background:var(--bg);border-radius:8px;padding:8px;font-size:11px}.legend-box b{display:block;color:var(--green)}
@media(min-width:720px){
 .session-flow{grid-template-columns:1fr 14px 1fr 14px 1fr 14px 1fr 14px 1fr 14px 1fr}.session-flow i{display:flex;align-items:center;justify-content:center;color:#999}
 .planning-grid-clean{grid-template-columns:1.2fr .8fr}.main-menu-grid{grid-template-columns:repeat(4,1fr)}
 .week-day-controls{grid-template-columns:1fr 1fr;align-items:end}.exercise-info div{grid-template-columns:95px 1fr}
}